The Global Healing Center has a great piece by Dr. Edward Group on the The Benefits of Organic Hemp Milk. The article starts out dispelling some of the myths behind hemp food products, covers how growing hemp in the US is still illegal, offers an overview of the specific nutritional benefits of hemp milk, and even finishes off with a recipe for how to make hemp milk at home! Here’s an excerpt on the health benefits:
Organic hemp milk is also a great alternative to toxic cow’s milk and those who cannot consume dairy because of dietary issues.
One 8-Ounce glass contains the following healthy nutrients:
- 900mg Omega-3 Fatty Acid
- 2800mg Omega-6 Fatty Acid
- All 10 Essential Amino Acids
- 4 grams of Digestible Protein
- 46% of RDA of Calcium
- 0% Cholesterol
- Potassium
- Phosphorous
- Riboflavin
- Vitamin A
- Vitamin E
- Vitamin B12
- Folic Acid
- Vitamin D
- Magnesium
- Iron
- Zinc
- And more…
To get the full lowdown and a recipe on how to make your own organic hemp milk at home, check out the original article: The Benefits of Organic Hemp Milk
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Thanks! I was wondering what I could do with all of my extra hemp seeds. I think I just might try out that hemp milk recipe.
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